Hardy: Smart workout routines
Hardy: Smart workout routines is a revolutionary app that simplifies weight lifting and gym workout routines. With this app, you can say goodbye to the hassle of using Excel or PDF files and hello to smart routines that are as easy to use as Spotify playlists.
One of the standout features of Hardy is the ability to discover community-proven weight lifting workout routines or create your own. Simply click start and the app will guide you through the exercises, set-by-set, just like a personal trainer.
The app also takes the guesswork out of determining the optimal weight to lift. As you progress, the app automatically adjusts the weights based on routine rules. This means you can focus on your workout without worrying about calculating weights and progressions.
Hardy also offers dynamic weights based on your performance. By entering your 1RM/TM figures, the app will display the correct weight for you to lift, tailored to the selected routine. If you're not sure of your 1 Rep Max figures, the app can guide you through the process.
In addition to its smart routines and dynamic weights, Hardy also provides workout tracking and logging capabilities. The app understands your chosen routine and progression rules, as well as your performance, allowing it to track your workouts and provide personalized recommendations.
Furthermore, Hardy allows you to discover and share routines with others. Anyone can start using a routine immediately with just a link, and the app will adjust the weights based on their own personal TM / 1RM / RPE values.
Overall, Hardy: Smart workout routines is a game-changer for weight lifters and gym-goers. It simplifies the complexity of modern weight lifting routines and provides a seamless and personalized workout experience.
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